The High Intensity ToolKit is a specialized HIT bodybuilding software program complete with workout routines, mealplanner, statistics, analytics, frequency adaptation etc.
-Keep precise track of your every workout with the inbuilt Journal. -Implement the ‘Adaptation’ function to establish your individual training frequency for fast recovery and optimum muscle growth. -View the Gym-Stat to monitor your workout data like duration, total reps, volume, rep volume and intensity. -Compare and analyze your data and intensity progression from workout to workout. -The inbuilt AI provides quick advice for weight for each exercise, and recommended adjustments of your training frequency. - Train only the precise amount needed for maximum growth.
Build Muscle, strength and defintion with this tried and tested bodybuilding tool. The High Intensity Toolkit is based on more than 70 years of scientific studies. No personal opinions, speculations, guessing, abstract training ideas or gym rumors.
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